Can I ask you a quick favor?

Would you be so kind as to give answers to these basic questions below?

One-Minute SURVEY:

When you think of living a healthy lifestyle, which word best describes you?

Informed. I know more than the averageCurious. I know a bit but want to know moreStuck. I’m in a rut and can't find my way thereSkeptical. I stopped trying

If you could improve one thing about your health, what would it be?

Have more energyManage my weightBuild muscleImprove my digestionAll of the aboveNone of the above

Do you eat 3 times a day?

Yes NoSometimesI Practice Intermittent fasting

What best describes you’re eating habits?

Junk food junkieGrazer/ Meal SkipperModerately healthy/ Cheat on weekendsSuper Organized Meal PlannerVegan / Vegetarian

How many times a week do you eat out?

1 to 23 to 55 or moreNever

On a scale of 1 to 10 how would you rate your energy level and mental focus?

1 – 3 Struggling daily to get through4 – 6 I need more energy and mental focus7–10 I have energy and feel great

What time of the day do you need more energy?

When I wake upMid- morningMid- afternoonEarly evening to finish up my day

For you to achieve your personal fitness and weight management goals what’s most important?

Personal Support from a Coach who will call me to check in. Group AccountabilityCommunity of Like-Minded PeopleChallenges to keep me motivated and moving forwardAll of the above

What do you believe contributes most to NOT achieving your personal health goals?

My center of influenceKids consume my lifeSpouse / significant other I just can’t get motivated

We would like to thank you for providing us with useful information, in helping us to best serve you.
This is for internal use only. Information will not be sold to or shared with a third-party.